Description
Black Bean Tacos are a deliciously vibrant dish that combines the earthy flavors of black beans with fresh vegetables and zesty toppings, all wrapped in a warm tortilla. Perfect for busy weeknights or casual gatherings, these tacos are not only quick to prepare, taking under 30 minutes, but they are also packed with protein and fiber, making them a healthy choice for any meal. Customize your tacos with your favorite toppings such as creamy avocado, fresh salsa, or zesty lime for a burst of flavor. With their colorful presentation and satisfying taste, Black Bean Tacos will surely become a go-to recipe in your kitchen.
Ingredients
Scale
- 1 can black beans (15 oz)
- 4 corn or flour tortillas
- 1 cup fresh vegetables (lettuce, tomatoes, onions)
- 1 ripe avocado
- 1 tsp cumin
- 1 tsp chili powder
Instructions
- Rinse and drain black beans. In a saucepan over medium heat, combine beans with cumin and chili powder; cook for 5 minutes until heated through.
- Warm tortillas in a dry skillet for about 1 minute on each side until pliable.
- Chop fresh vegetables into small pieces.
- Assemble tacos by placing seasoned black beans on each tortilla and topping with fresh vegetables and avocado slices.
- Drizzle with lime juice if desired and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 taco
- Calories: 210
- Sugar: 0g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg