Description
Chicken Lettuce Wraps are a vibrant and flavorful dish that brings together juicy ground chicken, crisp vegetables, and a savory sauce, all enveloped in refreshing lettuce leaves. This healthy meal option is perfect for satisfying your cravings without the guilt. With its balance of textures and flavors, each bite offers a delightful crunch paired with the savory filling. Ideal for quick weeknight dinners or casual gatherings, these wraps can be made in under 30 minutes, allowing you to impress your guests or enjoy a nourishing meal with minimal effort. Plus, they are incredibly versatile—customize them with your favorite toppings or sauces for a personalized touch. Enjoy this wholesome dish that makes healthy eating deliciously fun!
Ingredients
Scale
- 1 lb ground chicken
- 8 large butter lettuce leaves
- 2 green onions, chopped
- 1 cup shredded carrots
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
Instructions
- Wash and chop green onions and carrots.
- In a skillet over medium heat, add one tablespoon of oil and cook ground chicken until browned (about 5-7 minutes).
- Add chopped green onions and shredded carrots; sauté for an additional 2-3 minutes.
- Whisk together soy sauce and sesame oil; pour over the chicken mixture and stir to combine.
- Serve filling in bowls alongside lettuce leaves for wrapping.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sauteing
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap (100g)
- Calories: 210
- Sugar: 2g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg