Description
Savor the delightful crunch of fresh veggies and tender chicken in this easy chicken salad wrap, perfect for a quick lunch or a light dinner.
Ingredients
Scale
- 3 boneless skinless chicken breasts (1.5 lbs)
- 2 cups chopped fresh vegetables (lettuce, tomatoes, bell peppers)
- 1/2 cup creamy dressing (ranch or Greek yogurt)
- 4 large tortillas (flour or whole wheat)
- Salt and pepper to taste
Instructions
- Preheat your grill or skillet over medium heat. Season the chicken breasts with salt and pepper. Cook for about 6-7 minutes per side until golden brown and cooked through. Let cool before slicing.
- While the chicken cools, chop vegetables into bite-sized pieces for added texture.
- In a small bowl, mix your choice of dressing with any additional seasonings you like.
- Lay tortillas on a clean surface. Place sliced chicken, veggies, and dressing in the center of each tortilla.
- Fold in the sides of the tortilla and roll tightly from one end to another, ensuring everything stays inside.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling/Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approx. 290g)
- Calories: 420
- Sugar: 3g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 80mg