Description
Savor the delicious combination of tender chicken, crisp romaine, and creamy dressing, all wrapped in a soft tortilla. Perfect for lunch or dinner!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- Fresh romaine lettuce
- Caesar dressing
- Grated Parmesan cheese
- Flour or whole wheat tortillas
- Lemon juice
Instructions
- 1. Cook the Chicken: Preheat your grill or skillet over medium heat. Season chicken breasts with salt and pepper. Cook until golden brown, about 6-7 minutes per side. Let rest for 5 minutes before slicing.
- 2. Mix Dressing and Prepare Lettuce: Wash and chop romaine lettuce. In a bowl, combine Caesar dressing with a splash of fresh lemon juice.
- 3. Assemble the Wraps: On each tortilla, layer romaine lettuce, sliced chicken, and drizzle with dressing.
- 4. Add Cheese and Roll: Sprinkle Parmesan on top, then roll tortillas tightly from one end to another.
- 5. Slice & Serve: Cut wraps diagonally for an appealing presentation and serve with extra dressing if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg