Description
Coconut Chicken Tenders are your new go-to recipe for a delightful fusion of crispy and tropical flavors. These tender, juicy chicken strips are coated in a crunchy blend of panko breadcrumbs and unsweetened shredded coconut, providing an irresistible texture that will elevate any meal. Perfect for family dinners or entertaining guests, these tenders can be paired with your favorite dipping sauces like sweet chili or mango salsa for an extra burst of flavor. Easy to prepare and quick to cook, this dish is ideal for busy weeknights when you crave something exciting yet simple. Whether baked or fried, Coconut Chicken Tenders offer a delicious twist on a classic recipe that everyone will love.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts (cut into strips)
- 1 cup panko breadcrumbs
- 1 cup unsweetened shredded coconut
- 2 large eggs
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In one bowl, whisk the eggs until frothy. In another bowl, mix the panko breadcrumbs and shredded coconut with salt and pepper.
- Dip each chicken strip into the egg mixture, allowing excess to drip off, then coat it in the panko-coconut mixture.
- Place the coated chicken strips on the prepared baking sheet and bake for 20-25 minutes or until golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 tender (30g)
- Calories: 140
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 60mg