Description
Greek Chicken Bowls offer a vibrant culinary escape to the Mediterranean with every bite. This nourishing dish features succulent, marinated grilled chicken, harmoniously paired with crisp cucumbers, juicy cherry tomatoes, and tangy feta cheese. Served over a fluffy base of quinoa or rice, these bowls not only delight the palate but also provide a healthy balance of lean protein, fresh vegetables, and whole grains. Perfect for busy weeknights or meal prep, Greek Chicken Bowls are easily customizable to suit your taste preferences. Whether you’re hosting friends or enjoying a cozy family dinner, this recipe promises a burst of refreshing Mediterranean flavors that everyone will love.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 3 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons dried oregano
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- ¾ cup crumbled feta cheese
- 2 cups cooked quinoa or rice
Instructions
- Marinate the chicken: In a bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper. Coat the chicken breasts and let marinate for at least 15 minutes.
- Cook the chicken: Grill marinated chicken over medium-high heat for about 6-7 minutes per side until fully cooked (internal temperature should reach 165°F/75°C). Allow to rest before slicing.
- Prepare vegetables: While the chicken cooks, chop cucumber and halve cherry tomatoes. Thinly slice red onion and mix with feta cheese in a bowl.
- Assemble bowls: Place cooked quinoa or rice in serving bowls; layer with sliced chicken and vegetable mixture.
- Drizzle with extra olive oil or lemon juice if desired and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg