Description
Protein Blueberry Muffins are a wholesome, protein-packed treat bursting with juicy blueberries. Ideal for breakfast or snacks, these muffins provide nutrition without compromising flavor.
Ingredients
- Whole Wheat Flour
- Protein Powder (vanilla)
- Baking Powder
- Fresh or Frozen Blueberries
- Honey or Maple Syrup
- Greek Yogurt
- Eggs
- Milk of Choice
Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin tin with cooking spray or paper liners.
- In a large bowl, whisk together whole wheat flour, protein powder, baking powder, and salt.
- In another bowl, mix Greek yogurt, honey (or maple syrup), eggs, and milk until smooth.
- Gently fold the dry ingredients into the wet mixture until just combined; lumps are okay.
- Carefully fold in the blueberries to avoid crushing them.
- Fill each muffin cup about ¾ full with batter and bake for 18-20 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg