Description
Grilled Mango Pineapple Chicken is a delightful tropical dish that combines juicy chicken with the sweet and tangy flavors of ripe mango and pineapple. Perfect for summer barbecues or family dinners, this vibrant recipe is both visually appealing and bursting with flavor. The succulent grilled chicken paired with caramelized fruits creates an unforgettable taste experience that transports you straight to paradise.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 ripe mangoes, diced
- 1 cup fresh pineapple chunks
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- Juice of 2 limes
- 3 garlic cloves, minced
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
- In a large bowl, whisk together soy sauce, honey, lime juice, minced garlic, salt, and pepper to create a marinade.
- Add chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes.
- While marinating, slice mangoes and pineapples into thick chunks.
- Preheat grill to medium-high heat (about 400°F). Lightly oil the grates.
- Grill marinated chicken for 5-7 minutes on each side until cooked through (internal temperature reaches 165°F). Add mango and pineapple chunks to the grill during the last few minutes until charred.
- Remove from grill and let rest briefly before serving with grilled fruit on top.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 10g
- Sodium: 540mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 100mg