Description
Savor tender, juicy chicken thighs marinated to perfection and baked until golden brown. This delightful dish is perfect for weeknight dinners or special gatherings.
Ingredients
- Bone-in, skin-on chicken thighs
- Olive oil
- Garlic cloves
- Fresh herbs (rosemary and thyme)
- Lemon juice
- Honey or maple syrup
- Low-sodium soy sauce
- Smoked paprika
- Salt and pepper
Instructions
- 1. Marinate: Whisk together olive oil, soy sauce, honey, garlic, lemon juice, smoked paprika, salt, and pepper in a bowl. Add chicken thighs, coat well, cover, and refrigerate for at least 30 minutes.
- 2. Preheat: Heat your oven to 425°F (220°C).
- 3. Prepare: Grease a baking dish with non-stick spray or olive oil. Place marinated chicken thighs skin-side up in the dish; pour remaining marinade over them.
- 4. Bake: Cook for 35-40 minutes or until internal temperature reaches 165°F (74°C) and skin is golden brown. Let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 6g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 130mg