Description
Black Pepper Chicken is a mouthwatering stir-fry that combines succulent chicken thighs with a bold black pepper sauce, creating a dish that tantalizes the taste buds. This quick and easy recipe is perfect for busy weeknights or when you’re looking to impress guests. In just under 30 minutes, you’ll enjoy tender chicken paired with vibrant vegetables, bringing color and nutrition to your dinner table. The fragrant aroma of garlic and freshly cracked black pepper wafts through your kitchen, making it impossible to resist. Serve this delightful dish over rice or noodles for a complete meal that your family will love!
Ingredients
Scale
- 1 pound boneless skinless chicken thighs
- 3 cloves garlic, minced
- 2 tablespoons freshly cracked black pepper
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- Optional: sliced green onions for garnish
Instructions
- Marinate the chicken by mixing it with minced garlic, black pepper, and soy sauce in a bowl. Allow it to sit for at least 15 minutes.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add the marinated chicken to the skillet and cook until golden brown (about 5-7 minutes), stirring occasionally.
- Add chopped vegetables (e.g., bell peppers or broccoli) and sauté for another 3-4 minutes.
- Mix cornstarch with a small amount of water until smooth, then pour into the skillet to thicken the sauce.
- Serve warm, garnished with sliced green onions if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 1g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 115mg