Description
Blackened Salmon is a culinary masterpiece that brings the vibrant essence of Cajun cuisine to your table. This easy recipe features salmon fillets coated in a robust blend of spices, creating a mouthwatering charred crust while keeping the fish tender and juicy. In just 30 minutes, you can serve up this flavorful dish, perfect for weeknight dinners or impressing guests at special occasions. Pair it with zesty cilantro lime rice or seasonal roasted vegetables for a delightful meal that captures the spirit of southern cooking. Get ready to savor each bite as you enjoy the smoky, spicy flavors that make Blackened Salmon an unforgettable experience.
Ingredients
- Skinless salmon fillets
- Cajun seasoning (store-bought or homemade)
- Extra virgin olive oil
- Fresh lemon wedges
Instructions
- Preheat a cast-iron skillet over medium-high heat until hot.
- Pat the salmon fillets dry with paper towels and rub both sides with olive oil.
- Generously sprinkle Cajun seasoning on each fillet, ensuring even coverage.
- Place the seasoned salmon in the hot skillet and cook for 3-4 minutes per side until charred and cooked through.
- Serve immediately, garnished with fresh lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 367
- Sugar: 0g
- Sodium: 750mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 90mg