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Blueberry Overnight Oats


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  • Author: Clara Rosewood
  • Total Time: 0 hours
  • Yield: 2 servings 1x

Description

Blueberry Overnight Oats are a delightful and nutritious breakfast option, perfect for busy mornings or leisurely weekends. This easy recipe combines rolled oats with creamy Greek yogurt, sweet blueberries, and a hint of honey or maple syrup, creating a satisfying dish that’s both wholesome and delicious. Simply prepare it the night before and let the flavors meld together in the fridge while you sleep. When morning arrives, enjoy a chilled bowl of blueberry goodness that’s packed with fiber, protein, and antioxidants. Customize your oats with your favorite fruits or toppings for an added flair. With minimal prep time and maximum taste, this breakfast will quickly become a staple in your routine.


Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup milk (dairy or plant-based)
  • ½ cup Greek yogurt
  • 1 cup fresh blueberries
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • A pinch of salt

Instructions

  1. In a bowl, combine rolled oats, chia seeds, and salt.
  2. In another bowl, mix milk, Greek yogurt, honey (or maple syrup), and vanilla until smooth.
  3. Pour the liquid mixture over the dry ingredients and stir well.
  4. Gently fold in fresh blueberries.
  5. Cover and refrigerate overnight.
  6. Enjoy chilled in the morning!
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Breakfast
  • Method: Refrigeration
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar (about 300g)
  • Calories: 360
  • Sugar: 18g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 10g
  • Protein: 14g
  • Cholesterol: 10mg