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Sheet Pan Sausage and Veggies


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  • Author: Clara Rosewood
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Savor the simplicity and flavor of Sheet Pan Sausage and Veggies, a delightful one-pan meal that combines juicy sausages with colorful roasted vegetables. This easy recipe takes just 30 minutes from prep to plate, making it perfect for busy weeknights or casual gatherings. The vibrant medley of bell peppers, zucchini, and red onion pairs beautifully with your choice of Italian sausage, enhancing each bite with robust flavors. With minimal cleanup required, you can focus on enjoying a nourishing meal with family and friends. Feel free to customize the dish by swapping in seasonal vegetables, ensuring freshness and variety. Enjoy this satisfying dish that promises maximum flavor with minimal effort.


Ingredients

  • Italian sausages (spicy or mild)
  • Bell peppers (red, yellow, green)
  • Zucchini
  • Red onion
  • Olive oil
  • Salt, pepper, garlic powder, Italian seasoning

Instructions

  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Chop bell peppers, zucchini, and red onion into bite-sized pieces and place them in a mixing bowl.
  3. Drizzle olive oil over the vegetables and season with salt, pepper, garlic powder, and Italian seasoning. Toss until evenly coated.
  4. Spread the seasoned veggies on one side of the baking sheet; place whole sausages on the other side.
  5. Roast in the oven for 25-30 minutes until sausages are browned and veggies are tender.
  6. Serve warm directly from the pan.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe (approximately 270g)
  • Calories: 380
  • Sugar: 4g
  • Sodium: 850mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 65mg
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