Description
Spring Garlic Herb Chicken is a delightful dish that captures the essence of spring with its vibrant flavors and aromatic herbs. This easy-to-prepare recipe features tender, marinated chicken infused with fresh garlic, parsley, basil, and thyme, creating a perfect centerpiece for your next family gathering or casual dinner. Grill or bake this dish to achieve juicy perfection, and serve it alongside colorful sides for an unforgettable feast.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approximately 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 2 tsp fresh thyme leaves
- Juice of 1 lemon (about 2 tbsp)
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare the marinade by mixing minced garlic, chopped herbs, lemon juice, olive oil, salt, and pepper in a bowl.
- Marinate the chicken breasts in a resealable bag or shallow dish for at least 30 minutes in the refrigerator.
- Preheat your grill to medium-high heat (375°F) or oven to 400°F.
- Grill the chicken for 6-7 minutes per side until it reaches an internal temperature of 165°F. If baking, transfer to a prepared dish and bake for approximately 25-30 minutes.
- Allow the chicken to rest for 5 minutes before slicing. Serve on a bed of greens or alongside roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 320
- Sugar: 0g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 145mg