Description
High Protein Greek Yogurt Bagels are a nutritious and delicious way to elevate your breakfast or snack time, combining a chewy texture with a protein boost.
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1 cup all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- Egg wash (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix Greek yogurt, flour, and baking soda until no dry patches remain.
- Knead the dough on a floured surface for about 5 minutes until smooth and elastic.
- Divide the dough into four pieces and shape each into a bagel by forming a ring.
- Optionally, brush with egg wash before placing on a parchment-lined baking sheet.
- Bake for 20-25 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (70g)
- Calories: 150
- Sugar: 2g
- Sodium: 220mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 5mg