Description
High Protein Mediterranean Chicken is a flavorful, protein-packed dish that combines marinated chicken with vibrant vegetables. Perfect for weeknight dinners or impressing guests, it’s nutritious and easy to prepare.
Ingredients
- Boneless, skinless chicken breasts
- Fresh garlic
- Lemon juice
- Dried oregano
- Bell peppers
- Kalamata olives
- Feta cheese
- Olive oil
- Salt and pepper
Instructions
- Preheat oven to 375°F (190°C) and prepare a large baking dish.
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Marinate chicken breasts in the mixture for 15-20 minutes while preparing the veggies.
- Slice bell peppers and add them to the marinade bowl.
- Arrange marinated chicken in the baking dish with bell peppers and kalamata olives on top.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Crumble feta cheese over the dish just before serving.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 360
- Sugar: 3g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 44g
- Cholesterol: 120mg