Irresistible BBQ Chicken & Roasted Sweet Potato Bowls

BBQ Chicken & Roasted Sweet Potato Bowls are a delightful culinary experience bursting with flavors and textures. Imagine tender, juicy chicken slathered in tangy BBQ sauce, paired with perfectly roasted sweet potatoes that caramelize as they cook, creating an aroma that beckons you to the kitchen.

This dish is the ultimate comfort food, perfect for a cozy night in or a gathering with friends. The vibrant colors and appetizing scents make it an ideal centerpiece for any meal. I can already hear the gasps of delight from your loved ones as they dig into this bowl of goodness.

I still remember the first time I made these BBQ Chicken & Roasted Sweet Potato Bowls for my family; their eyes lit up like Christmas morning!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but adjust based on how many hungry mouths you’re feeding.

• BBQ Sauce: Choose your favorite brand or homemade for that personal touch; just ensure it complements the chicken well.

• Sweet Potatoes: Look for firm, smooth-skinned sweet potatoes; they should feel heavy for their size.

• Olive Oil: A drizzle of good-quality olive oil enhances flavor and promotes even roasting.

• Salt and Pepper: Essential seasonings that elevate all your ingredients.

• Fresh Parsley (optional): Adds a fresh finish; chop it finely for a pop of color before serving.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make BBQ Chicken & Roasted Sweet Potato Bowls

Preheat Your Oven and Prepare Ingredients: Start by preheating your oven to 400°F (200°C). While it warms up, wash and peel your sweet potatoes, cutting them into 1-inch cubes for even roasting.

Season the Sweet Potatoes: In a large bowl, toss sweet potato cubes with olive oil, salt, and pepper until evenly coated. Spread them out on a lined baking sheet in a single layer to ensure they roast properly.

Roast the Sweet Potatoes: Place the sweet potatoes in your preheated oven. Roast them for about 25-30 minutes or until golden brown and fork-tender. Halfway through baking, give them a stir to promote even browning.

Prepare the Chicken: While the sweet potatoes are roasting, season your chicken breasts with salt and pepper. Heat a skillet over medium-high heat and add a splash of olive oil.

Sear the Chicken Breasts: Once hot, add chicken breasts to the skillet. Sear each side for about 5-7 minutes until golden brown. Once seared, brush on generous amounts of BBQ sauce.

Bake the Chicken with Sauce: Transfer chicken breasts to another baking sheet or keep them in the skillet if oven-safe. Bake alongside sweet potatoes for another 15-20 minutes until fully cooked at an internal temperature of 165°F (75°C).

Serve these BBQ Chicken & Roasted Sweet Potato Bowls hot from the oven! Enjoy each bite packed with savory flavors that will make everyone at your table smile from ear to ear.

Perfecting the Cooking Process

Start by marinating the chicken while preheating the grill. Cook sweet potatoes first for even tenderness, then grill chicken until juicy perfection.

Add Your Touch

Feel free to swap sweet potatoes for quinoa or brown rice and add your favorite veggies like bell peppers or corn for extra crunch.

Storing & Reheating

Store leftovers in airtight containers in the fridge for up to three days. Reheat in the microwave until warmed through, ensuring nothing dries out.

The first time I made BBQ Chicken & Roasted Sweet Potato Bowls, my friends devoured them so quickly that I barely got a taste. Lesson learned: always make extra!

FAQ

Can I use boneless chicken thighs instead of breasts?

Yes, boneless chicken thighs can provide more flavor and moisture.

How long do I grill the chicken for best results?

Grill chicken breasts for about 6-7 minutes per side until cooked through.

What’s a good alternative for sweet potatoes?

Try using butternut squash or regular potatoes as delicious alternatives.

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BBQ Chicken & Roasted Sweet Potato Bowls

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• Author: Clara Rosewood
• Total Time: 1 hour 5 minutes
• Yield: Serves 4

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Description

BBQ Chicken & Roasted Sweet Potato Bowls are a flavorful blend of tender, BBQ-glazed chicken and caramelized sweet potatoes. This dish is perfect for cozy dinners or gatherings, offering vibrant colors and delicious aromas that will impress your family and friends. Easy to prepare and customizable with your favorite veggies, these bowls are sure to become a staple in your meal rotation.

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Ingredients

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• 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
• 1 cup BBQ sauce
• 2 large sweet potatoes (about 1 lb), peeled and cubed
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley (optional), chopped for garnish

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Instructions

1. Preheat the oven to 400°F (200°C). Peel and cube sweet potatoes into 1-inch pieces.
2. In a bowl, toss sweet potato cubes with olive oil, salt, and pepper. Spread on a baking sheet in a single layer.
3. Roast sweet potatoes for 25-30 minutes until golden brown; stir halfway through.
4. Season chicken breasts with salt and pepper. In a skillet over medium-high heat, sear each side for 5-7 minutes until golden.
5. Brush BBQ sauce on the seared chicken and bake alongside the sweet potatoes for another 15-20 minutes until fully cooked (internal temp of 165°F).
6. Serve immediately, garnished with fresh parsley if desired.

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 400g)
• Calories: 480
• Sugar: 14g
• Sodium: 720mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 62g
• Fiber: 10g
• Protein: 30g
• Cholesterol: 75mg