Description
Teriyaki Chicken Stir-Fry is a quick and delicious dish that combines juicy chicken, vibrant vegetables, and a sweet-savory sauce. Perfect for busy weeknights, this colorful stir-fry not only satisfies your taste buds but also creates memorable moments at the dinner table. With just a handful of ingredients and simple steps, you can whip up a meal everyone will love in no time.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3-4)
- 2 cups fresh broccoli florets
- 1 cup bell peppers (mixed colors)
- 1 cup sliced carrots
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp rice vinegar
- 1 tsp sesame oil
Instructions
- Prep your ingredients by washing and cutting vegetables into bite-sized pieces.
- In a bowl, whisk together soy sauce, brown sugar, rice vinegar, and sesame oil to create the sauce; set aside.
- Heat 1 tbsp of oil in a large skillet over medium-high heat. Add diced chicken breast and season with salt and pepper. Cook until golden brown and cooked through (5-7 minutes).
- Add minced garlic and ginger to the skillet; cook for about 1 minute until fragrant.
- Stir in broccoli, bell peppers, and carrots; sauté for approximately 4-5 minutes until veggies are bright but crisp.
- Pour the teriyaki sauce over the mixture, stirring to coat evenly. Simmer for an additional 3 minutes.
- Serve hot over steamed rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 8g
- Sodium: 620mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg