Description
Turkish Menemen is a delightful dish that combines fluffy scrambled eggs, sweet bell peppers, and ripe tomatoes, creating a savory breakfast experience reminiscent of bustling Turkish markets. Perfect for lazy mornings or quick meals, this easy recipe bursts with flavor and can be customized with various ingredients. Whether you enjoy it with crusty bread or warm pita, Menemen promises a comforting culinary journey that brings family and friends together.
Ingredients
Scale
- 4 large eggs
- 1 medium onion, chopped
- 1 cup bell peppers (red/yellow), diced
- 2 medium ripe tomatoes, chopped
- 2 tbsp extra virgin olive oil
- 1 tsp sweet paprika
- Salt to taste
- Fresh parsley (optional), for garnish
Instructions
- Heat olive oil in a non-stick skillet over medium heat. Sauté onions and bell peppers until soft and aromatic.
- Add chopped tomatoes, paprika, and salt; simmer until the mixture resembles a sauce.
- In a bowl, whisk the eggs until fluffy; add a pinch of salt.
- Pour the eggs into the skillet over low heat. Stir gently until just set but creamy.
- Remove from heat and garnish with fresh parsley if desired. Serve hot with bread.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Turkish
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 420mg