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Mediterranean Spinach and Feta Crisps


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  • Author: Clara Rosewood
  • Total Time: 30 minutes
  • Yield: Serves approximately 12 crisps

Description

Mediterranean Spinach and Feta Crisps are a delectable snack that brings the flavors of the Mediterranean right to your kitchen. These crispy bites combine the earthy goodness of fresh spinach with the creamy tang of feta cheese, all wrapped in flaky puff pastry. Perfect for parties, movie nights, or just a quick afternoon treat, they can be whipped up in under 30 minutes. With their appealing crunch and savory filling, these crisps are sure to impress guests while satisfying your cravings for something deliciously different. Serve them warm from the oven or pair with your favorite dips for an added burst of flavor. Enjoy a taste of the Mediterranean with every bite!


Ingredients

  • Fresh Spinach (2 cups)
  • Feta Cheese (1 cup, crumbled)
  • Puff Pastry Sheets (1 package, thawed)
  • Olive Oil (2 tablespoons)
  • Garlic Powder (1 teaspoon)
  • Black Pepper (to taste)

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Roll out the thawed puff pastry on a floured surface and cut into 3-inch squares.
  3. In a skillet over medium heat, sauté fresh spinach in olive oil until wilted (about 2 minutes).
  4. In a bowl, mix sautéed spinach with crumbled feta cheese, garlic powder, and black pepper.
  5. Place one tablespoon of filling in the center of each pastry square, fold into triangles, and seal edges.
  6. Brush each triangle with olive oil and bake for 15-20 minutes until golden brown.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 crisp
  • Calories: 120
  • Sugar: 0g
  • Sodium: 180mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 10mg