Description
Chicken tenders are a timeless favorite, beloved for their crispy coating and juicy interior. This homemade recipe offers a delightful balance of flavors and textures, making it ideal for family dinners or casual gatherings. With just a few simple ingredients and quick preparation steps, you can whip up these irresistible chicken strips in no time. Whether paired with classic dipping sauces like ketchup or honey mustard, or served alongside your favorite sides, this dish promises to bring joy to every meal. Perfectly customizable, feel free to experiment with spices and marinades to create your unique twist on this comfort food classic.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Set up three shallow dishes: one with seasoned flour, one with beaten eggs, and the third with breadcrumbs.
- Coat each chicken strip in the flour, dip into the egg, then coat thoroughly in breadcrumbs.
- Place the coated strips on the baking sheet in a single layer without overlapping.
- Bake for 15-20 minutes until golden brown and cooked through (internal temperature should reach at least 165°F or 74°C).
- Serve hot with your choice of dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (113g)
- Calories: 300
- Sugar: 1g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 80mg