Description
Indulge in a vibrant Salmon Rice Bowl that delivers both flavor and nutrition in under 30 minutes. This dish features tender, flaky salmon placed atop fluffy jasmine or brown rice, complemented by crunchy cucumbers and sweet shredded carrots. Drizzled with a savory soy-sesame sauce, each bite offers a delightful combination of textures and tastes. Perfect for busy weeknights or meal prep, this customizable bowl allows you to mix and match your favorite vegetables and toppings. Whether enjoyed solo or shared with loved ones, this Salmon Rice Bowl is not just a meal; it’s an experience that nourishes the body and soul.
Ingredients
- Fresh salmon fillets
- Cooked jasmine or brown rice
- Cucumber, thinly sliced
- Shredded carrots
- Low-sodium soy sauce
- Sesame oil
Instructions
- Cook the rice according to package instructions.
- Heat a non-stick skillet over medium heat; season salmon fillets with salt and pepper.
- Cook salmon skin-side down for 5-6 minutes until crispy; flip and cook for another 4-5 minutes until fully cooked.
- In serving bowls, layer cooked rice and top with flaked salmon.
- Add sliced cucumbers and shredded carrots.
- Drizzle soy sauce mixed with sesame oil over the bowls.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Pan-frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 480
- Sugar: 4g
- Sodium: 620mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 70mg