Description
Experience a culinary delight with this Easy 15-Minute Lo Mein—a vibrant stir-fry that combines tender noodles, crisp vegetables, and savory sauces into a quick, satisfying meal. Perfect for busy weeknights or casual gatherings, this dish is not only quick to prepare but also customizable based on the ingredients you have at hand. Whip it up in just 15 minutes and enjoy a delicious escape without the time commitment!
Ingredients
Scale
- 8 oz lo mein noodles
- 2 tbsp vegetable oil
- 3 cloves garlic, minced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 2 green onions, sliced (for garnish)
- 1 cup protein of choice (tofu, chicken, or shrimp)
Instructions
- Bring a pot of water to boil; cook the lo mein noodles according to package instructions until tender yet firm. Drain and set aside.
- In a large skillet over medium heat, add vegetable oil. Sauté minced garlic until fragrant (about 30 seconds), then add mixed vegetables and cook until slightly softened.
- If using protein (chicken or shrimp), add it now and cook until fully done.
- Pour in soy sauce and sesame oil; stir well to coat all ingredients evenly.
- Add the cooked lo mein noodles to the skillet and toss gently to combine everything together.
- Remove from heat and garnish with sliced green onions before serving hot.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 60mg