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Mandarin Orange Salad Fresh Ingredients

Mandarin Orange Salad


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  • Author: Clara Rosewood
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Mandarin Orange Salad is a refreshing, colorful dish featuring succulent mandarin oranges mixed with crisp greens and crunchy almonds. Perfect for summer meals or light lunches.


Ingredients

Scale
  • 2 cups mixed greens (arugula & spinach)
  • 1 cup mandarin orange segments (about 3 mandarins)
  • 1/4 cup thinly sliced red onion
  • 1/4 cup slivered almonds (toasted)
  • 1/4 cup crumbled feta cheese
  • 2 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Wash and dry mixed greens thoroughly.
  2. Thinly slice the red onion.
  3. Peel and segment the mandarin oranges.
  4. In a large bowl, combine mixed greens, orange segments, and red onion.
  5. Sprinkle toasted almonds and feta cheese over the salad.
  6. In a small bowl, whisk together olive oil and balsamic vinegar; drizzle over the salad.
  7. Toss gently to combine; let sit for 5 minutes before serving.
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approx. 200g)
  • Calories: 220
  • Sugar: 10g
  • Sodium: 180mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 15mg
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