Description
Rice and bean casseroles are the quintessential comfort food, effortlessly combining wholesome ingredients into a satisfying family meal. This easy recipe features layers of fluffy rice, protein-rich black beans, zesty diced tomatoes, and a gooey cheese topping baked to golden perfection. Not only is this casserole nutritious and filling, but it also allows for endless customization—add your favorite vegetables or spices to create a unique twist each time. Perfect for busy weeknights or casual gatherings, this dish invites everyone to gather around the dinner table. Enjoy delicious leftovers that reheat beautifully for lunch or dinner throughout the week.
Ingredients
- Cooked Rice (white or brown)
- Canned Black Beans (rinsed)
- Diced Tomatoes (canned)
- Chopped Onion
- Shredded Cheese (cheddar or Monterey Jack)
- Cumin
- Chili Powder
Instructions
- Preheat your oven to 350°F (175°C).
- Spray a medium baking dish with nonstick cooking spray.
- In a large bowl, mix cooked rice, black beans, diced tomatoes with juice, chopped onion, cumin, chili powder, salt, pepper, and half the shredded cheese until well combined.
- Transfer the mixture to the prepared baking dish and spread evenly.
- Top with remaining shredded cheese.
- Bake for 25-30 minutes until heated through and cheese is bubbly.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 20mg