Description
Garlic Mushrooms Cauliflower Skillet is a mouthwatering blend of sautéed mushrooms and tender cauliflower, infused with aromatic garlic. This quick and easy dish, bursting with savory flavors, is perfect for busy weeknights or impressing guests. In just 30 minutes, you can create a colorful, nutritious meal that everyone will love. Serve it as a hearty vegetarian main or pair it with your favorite protein for a complete dinner.
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 8 oz fresh button or cremini mushrooms, sliced
- 4 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash cauliflower and cut into bite-sized florets; slice mushrooms evenly.
- Heat olive oil in a large skillet over medium heat and sauté minced garlic until fragrant (about 1 minute).
- Add cauliflower florets, season with salt and pepper, and sauté for 5 minutes until golden at the edges.
- Incorporate sliced mushrooms and cook for another 5 minutes until tender.
- Mix well and heat through for an additional couple of minutes.
- Serve hot and enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 3g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg