Description
Spinach and feta quesadillas are a delightful fusion of flavors that will tantalize your taste buds. These crispy tortillas are filled with sautéed spinach and creamy feta cheese, delivering a satisfying crunch in every bite. Perfect for any occasion, whether as a quick weeknight dinner or as an elegant appetizer at gatherings, this recipe is both nutritious and flavorful. In under 30 minutes, you can whip up this delicious dish that caters to both vegetarians and cheese lovers alike. Customize them by adding your favorite ingredients like grilled chicken or roasted vegetables for an extra twist.
Ingredients
Scale
- 4 cups fresh spinach
- 1 cup crumbled feta cheese
- 4 large flour tortillas
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat, then add fresh spinach. Sauté until wilted (about 3-4 minutes). Season with salt and pepper.
- In a bowl, mix the wilted spinach with crumbled feta cheese.
- Lay one tortilla flat and spoon half of the spinach-feta mixture onto one side, then fold over.
- Cook the folded quesadilla in the skillet for 3-4 minutes per side until golden brown and crispy.
- Slice into wedges and serve warm with salsa or sour cream.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer/Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 320
- Sugar: 1g
- Sodium: 590mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg