Delicious Meal Prep Teriyaki Salmon Rice Bowls Recipe

The perfect Meal Prep Teriyaki Salmon Rice Bowls are an explosion of flavors, textures, and aromas that will make your taste buds dance with joy. Picture this: tender salmon soaked in a sweet, savory teriyaki glaze, served on a fluffy bed of rice, topped with vibrant veggies that whisper promises of nutrition and satisfaction. This dish is not just food; it’s an experience that transports you to a bustling Japanese izakaya with every bite.

I’ve had my fair share of culinary adventures, but nothing quite compares to the time I whipped up these meal prep teriyaki salmon rice bowls for a family gathering. The reaction was priceless—my cousin took one bite and exclaimed he’d never eat plain salmon again! Whether you’re prepping for a busy week or simply want to impress friends at your next potluck, these bowls are your ticket to flavor town.

Each time I serve these bowls, I’m met with smiles and happy bellies, proving that delicious food brings people together!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Salmon Fillets: Fresh or frozen works well; just ensure they are skinless for easy eating.

• Teriyaki Sauce: Store-bought or homemade; choose one that balances sweetness and saltiness.

• Jasmine Rice: A fragrant variety that complements the teriyaki perfectly; rinse before cooking.

• Broccoli Florets: Bright green and packed with nutrients; steam until tender yet crisp.

• Carrot Strips: Use fresh carrots for crunch; julienne them or buy pre-cut strips for convenience.

• Green Onions: Chop finely to sprinkle on top for added freshness and flavor.

• Sesame Seeds: Toasted for an extra nutty taste; they add visual appeal too!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Cook the Rice: Start by rinsing about 1 cup of jasmine rice under cold water until it runs clear. Combine with 1 ½ cups of water in a saucepan. Bring to a boil over medium heat before covering and reducing to low heat for about 15 minutes until fluffy.

Prepare the Salmon: While the rice cooks, pat dry your salmon fillets and season lightly with salt. Heat a non-stick skillet over medium-high heat, adding a splash of oil once hot. Sear each fillet skin-side down until golden brown (about 4-5 minutes), then flip.

Add the Sauce: Pour in about ¼ cup of teriyaki sauce over the salmon fillets as they cook on the second side. Let it simmer gently while basting occasionally (about 3-4 more minutes) until cooked through and flaky.

Sauté the Vegetables: In another pan, add broccoli florets and carrot strips along with a splash of water over medium heat. Cover to steam for about 5 minutes until tender but still bright in color.

Assemble Your Bowls: Divide cooked rice among meal prep containers, layering the sautéed veggies alongside the salmon fillet. Drizzle some extra teriyaki sauce over everything if desired.

Garnish and Serve!: Sprinkle chopped green onions and toasted sesame seeds atop each bowl for that perfect finishing touch. Enjoy immediately or store in the fridge for up to four days!

These Meal Prep Teriyaki Salmon Rice Bowls are not just meals—they’re memories waiting to happen!

Perfecting the Cooking Process

Start by marinating the salmon while you prepare the rice and veggies. Cook the rice first, then sear the salmon for a crispy finish.

Add Your Touch

Feel free to swap out salmon for chicken or tofu. Add vegetables like bell peppers or snap peas for extra crunch and flavor.

Storing & Reheating

Store leftovers in airtight containers. Reheat gently in the microwave or on low heat in a skillet to maintain quality.

Cooking these meal prep teriyaki salmon rice bowls reminded me of family gatherings filled with laughter and delicious smells wafting from the kitchen.

FAQ

Can I use frozen salmon for this recipe?

Yes, just ensure it’s fully thawed before marinating and cooking.

What can I use instead of rice?

Quinoa or cauliflower rice works great as healthier alternatives.

How long can I store leftovers?

Leftovers can be stored in the fridge for up to three days without losing flavor.

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Meal Prep Teriyaki Salmon Rice Bowls

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• Author: Clara Rosewood
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Indulge in the delightful flavors of Meal Prep Teriyaki Salmon Rice Bowls. This dish features tender salmon glazed with a sweet and savory teriyaki sauce, served over fluffy jasmine rice and vibrant veggies. Perfect for a busy week or impressing guests at a gathering, these bowls are not just meals; they are a culinary experience that brings smiles to the table.

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Ingredients

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• 1 lb skinless salmon fillets
• ½ cup teriyaki sauce
• 1 cup jasmine rice
• 1 cup broccoli florets
• 1 cup carrot strips
• 2 green onions, finely chopped
• 2 tbsp toasted sesame seeds
• Salt and oil for cooking

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Instructions

1. Rinse jasmine rice under cold water until clear, then combine with 1½ cups of water in a saucepan. Bring to a boil, cover, and simmer on low heat for 15 minutes.
2. Pat salmon fillets dry and season with salt. Heat oil in a skillet over medium-high heat and sear skin-side down for about 4-5 minutes. Flip the fillets.
3. Pour teriyaki sauce over the salmon as it cooks on the second side for another 3-4 minutes until flaky.
4. In another pan, steam broccoli and carrot strips with a splash of water for about 5 minutes until tender.
5. Assemble your bowls by dividing cooked rice among containers, adding salmon and sautéed vegetables on top. Drizzle with extra teriyaki sauce if desired.
6. Garnish with green onions and sesame seeds before serving.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Cooking
• Cuisine: Japanese

Nutrition

• Serving Size: 1 bowl (approx. 400g)
• Calories: 550
• Sugar: 8g
• Sodium: 750mg
• Fat: 24g
• Saturated Fat: 4g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 54g
• Fiber: 3g
• Protein: 35g
• Cholesterol: 75mg