Easy Sheet Pan Sausage and Peppers Recipe

In a world full of culinary chaos, imagine a dish that practically cooks itself while you kick back with a glass of wine. Enter the delightful realm of Sheet Pan Sausage and Peppers – where juicy sausages meet vibrant bell peppers in a harmonious dance of flavor. This dish is so easy to whip up that even your pet goldfish might start rolling its eyes at how simple it is.

the sizzling sound of sausages browning in the oven, mingling with the sweet aroma of caramelizing peppers. It’s a symphony of colors – reds, yellows, and greens – inviting you to indulge in something deliciously comforting. This dish is perfect for busy weeknights or when friends drop by unexpectedly; it’s like giving your taste buds a cozy hug while you catch up on all the latest gossip.

Everyone in my family loves this dish; my kids claim it’s “the best thing ever” (they say that often). I once made it for my parents’ anniversary dinner, and they devoured every last bite while reminiscing about their first date.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Italian Sausages: Choose spicy or sweet based on your preference; both varieties bring amazing flavors.
• Bell Peppers: A mix of red, yellow, and green adds color and sweetness; try to avoid those sad-looking ones at the store.
• Red Onion: Adds a lovely sweetness when roasted; slice it thick to keep its texture intact.
• Olive Oil: A drizzle helps everything roast beautifully; opt for extra virgin for added flavor.
• Garlic Powder: For that aromatic kick; fresh garlic works too if you’re feeling fancy.
• Dried Oregano: Adds an Italian flair; sprinkle generously over the veggies.
• Salt & Pepper: Essential seasonings to enhance flavors; don’t skimp on these.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat oven to 400°F (200°C) while getting your ingredients ready. Grab your trusty sheet pan – trust me; you’ll want one that’s large enough to hold all those delicious morsels.

Prepare Your Ingredients: Chop up those bell peppers into strips and slice the onions into wedges. The colors are going to be beautiful – like a sunset on your dinner table.

Toss Everything Together: In a large bowl, combine sausage links (whole or sliced), bell peppers, onion wedges, olive oil, garlic powder, oregano, salt, and pepper. Toss everything together until coated – think of it as giving your veggies a spa day.

Spread It Out: Transfer your mixture onto the prepared sheet pan in an even layer. Try not to overcrowd them; nobody likes soggy veggies.

Bake Away: Place your pan in the preheated oven for about 25-30 minutes. Halfway through baking, flip everything around so everyone gets that glorious golden-brown treatment.

Savor the Aroma: Nearing the end of baking time, open that oven door slightly—let the aroma waft through your kitchen like a warm embrace inviting everyone to come eat.

Serve Hot: Once done (sausages should be nicely browned), remove from the oven carefully. Serve hot with crusty bread or over rice for an extra treat.

And there you have it—a colorful dish that brings joy not just through taste but also through its uncomplicated nature. Enjoy every bite as if it’s an adventure.

Perfecting the Cooking Process

Start by preheating your oven to 400°F. Slice the sausage and peppers, then toss them with olive oil and seasonings before spreading them on a sheet pan for even cooking.

Add Your Touch

Feel free to swap out the sausage for chicken or turkey for a lighter option. You can also add mushrooms or zucchini for extra veggies to enhance both flavor and nutrition.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F until warmed through, preserving the delightful texture.

Sometimes I make this dish when friends come over, and they rave about how easy and delicious it is, proving that simple can be spectacular.

FAQ

Can I use different types of sausage for Sheet Pan Sausage and Peppers?

Absolutely. Chicken, turkey, or plant-based sausages work beautifully too.

How do I prevent my vegetables from burning?

Cut vegetables into larger pieces and toss with oil to help them cook evenly without burning.

Can I prepare this dish ahead of time?

Yes. Prep everything in advance and store it in the fridge until you’re ready to bake.

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Sheet Pan Sausage and Peppers

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• Author: Clara Rosewood
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Enjoy a colorful and delicious Sheet Pan Sausage and Peppers dish ready in just 30 minutes, making it perfect for busy weeknights or casual gatherings.

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Ingredients

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• 4 Italian sausages (spicy or sweet)
• 3 bell peppers (mixed colors)
• 1 large red onion
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste

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Instructions

1. Preheat the oven to 400°F (200°C).
2. Slice sausages and chop bell peppers and onion into strips and wedges.
3. In a large bowl, combine sausages, bell peppers, onion, olive oil, garlic powder, oregano, salt, and pepper. Toss to coat evenly.
4. Spread the mixture in an even layer on a sheet pan.
5. Bake for 25-30 minutes, flipping halfway through for even browning.
6. Serve hot with crusty bread or over rice.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 1 portion (approximately 250g)
• Calories: 350
• Sugar: 3g
• Sodium: 800mg
• Fat: 23g
• Saturated Fat: 8g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 3g
• Protein: 20g
• Cholesterol: 70mg