High Protein Greek Yogurt Bagels

It was one of those mornings where the sun was shining just right, coaxing you out of bed with promises of deliciousness. I could smell the warm aroma of baked goods wafting through my kitchen—a subtle hint that today would be special. Imagine biting into a soft yet chewy bagel packed with protein goodness that makes you feel like a breakfast champion. Yes, I’m talking about high protein Greek yogurt bagels—and trust me, they’re worth every second spent in the kitchen.

As I stood there mixing and kneading, my mind drifted to family brunches filled with laughter and endless chatter over a table adorned with various spreads. These little beauties have become a staple at our gatherings; they never fail to leave everyone asking for seconds (or thirds). The best part? They’re super simple to make and can easily fit into your busy schedule!

I remember the first time I made these high protein Greek yogurt bagels; my friends thought I had somehow transformed into a professional baker overnight. Little did they know that all it took was some yogurt and a little elbow grease!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Plain Greek Yogurt: Opt for full-fat or low-fat varieties for an extra creamy texture.
• All-Purpose Flour: Use unbleached flour for better flavor and texture.
• Baking Soda: A key ingredient that gives these bagels their delightful rise.
• Salt: Don’t skip this—salt enhances the flavors in your dough.
• Egg Wash (optional): A blend of egg and water adds a beautiful golden color to your bagels.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Step 1: Preheat your oven to 375°F (190°C) while you gather your ingredients and mix up some excitement in the air.

Step 2: In a large bowl, combine 1 cup of plain Greek yogurt with 1 cup of all-purpose flour and 1 teaspoon of baking soda. Mix until you see no dry patches—this dough should be tacky but manageable.

Step 3: Sprinkle some flour on your countertop and knead the dough gently for about 5 minutes until it’s smooth and elastic. Avoid over-kneading; we want it soft like a cloud.

Step 4: Divide the dough into four equal portions and shape each piece into a ring by rolling it into a ball then making a hole in the middle—think donut but healthier!

Step 5: If desired, brush each bagel with an egg wash before placing them on a baking sheet lined with parchment paper. This will give them that luscious golden hue.

Step 6: Bake for about 20-25 minutes until they’re golden brown and have puffed up nicely. Your kitchen will smell heavenly—just try not to eat them all before they cool!

And just like that, you’ve created magic! Let them rest on a wire rack for five minutes before savoring each bite.

So there you have it—the journey from simple ingredients to high protein Greek yogurt bagels is easier than pie! Whether you’re enjoying them fresh from the oven or toasted later on, these delightful treats are bound to impress everyone around you while keeping you fueled throughout your day!

Perfecting the Cooking Process

Start by mixing Greek yogurt and self-rising flour until a dough forms. Knead gently, shape into bagels, then boil briefly for that classic chewy texture before baking to golden perfection.

Add Your Touch

Feel free to customize your bagels! Add herbs, seeds, or even cheese to the dough. You can also experiment with toppings like everything seasoning or a sprinkle of sea salt for extra flavor.

Storing & Reheating

Store your High Protein Greek Yogurt Bagels in an airtight container in the fridge for up to a week. For best results, toast them lightly before serving to revive their freshness.

My first attempt at these bagels was a hilarious disaster—think rubbery blobs! But after some trial and error, my friends declared me the “Bagel Queen.” It’s amazing how practice makes perfect!

FAQ

Can I use regular yogurt instead of Greek yogurt?

Using regular yogurt will change the texture; it may not hold together as well.

How can I make these bagels gluten-free?

Substituting with gluten-free flour works great; just ensure you also add a binding agent.

What toppings go well with High Protein Greek Yogurt Bagels?

Top with cream cheese, avocado, or smoked salmon for a tasty breakfast twist.

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High Protein Greek Yogurt Bagels

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• Author: Clara Rosewood
• Total Time: 35 minutes
• Yield: Serves 4

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Description

High Protein Greek Yogurt Bagels are a nutritious and delicious way to elevate your breakfast or snack time, combining a chewy texture with a protein boost.

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Ingredients

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• 1 cup plain Greek yogurt
• 1 cup all-purpose flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• Egg wash (optional)

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Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix Greek yogurt, flour, and baking soda until no dry patches remain.
3. Knead the dough on a floured surface for about 5 minutes until smooth and elastic.
4. Divide the dough into four pieces and shape each into a bagel by forming a ring.
5. Optionally, brush with egg wash before placing on a parchment-lined baking sheet.
6. Bake for 20-25 minutes until golden brown.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 bagel (70g)
• Calories: 150
• Sugar: 2g
• Sodium: 220mg
• Fat: 2g
• Saturated Fat: 1g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 27g
• Fiber: 1g
• Protein: 8g
• Cholesterol: 5mg