Description
Warm up with a bowl of Lentil Sweet Potato Curry Soup, a comforting dish brimming with flavor and nutrients. This hearty soup combines creamy red lentils and sweet potatoes in a spiced coconut broth, creating a delightful experience for your taste buds. Perfect for weeknight dinners or cozy gatherings, it’s both easy to make and irresistibly delicious.
Ingredients
Scale
- 1 cup red lentils
- 2 medium sweet potatoes (about 400g), diced
- 1 can (13.5 oz) full-fat coconut milk
- 2 tsp curry powder
- 4 cups low-sodium vegetable broth
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 cups fresh spinach or kale
- 1 tbsp olive oil
- Juice of 1 lemon
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic; sauté until soft and fragrant (about 5 minutes).
- Stir in diced sweet potatoes and curry powder for about 3 minutes.
- Pour in vegetable broth and add rinsed red lentils. Bring to a gentle boil, then reduce heat and simmer uncovered for 20 minutes.
- Once lentils are tender, stir in coconut milk and simmer for an additional 10 minutes.
- Fold in washed spinach or kale until wilted (about 2-3 minutes).
- Remove from heat and mix in fresh lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 280mg
- Fat: 15g
- Saturated Fat: 11g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 0mg