Description
High-protein hummus is a creamy, protein-packed dip that transforms your snacking experience. Made with wholesome chickpeas, rich tahini, and vibrant spices, this dish is not just a flavor sensation; it’s also a crowd-pleaser at any gathering. Whether paired with fresh veggies or pita bread, each scoop promises a delightful taste explosion that keeps everyone coming back for more.
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/4 cup tahini
- 1/4 cup fresh lemon juice
- 2 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- 1 tsp ground cumin
- Salt and pepper to taste
- Water as needed
Instructions
- Gather all ingredients in a clean workspace.
- In a food processor, blend chickpeas, tahini, lemon juice, garlic cloves, olive oil, cumin, salt, and pepper until smooth.
- Gradually add cold water by tablespoon if the mixture is too thick.
- Taste and adjust seasoning as needed.
- Transfer to a serving bowl and drizzle with olive oil before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 0g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg