Description
Baked Cod with Herb Butter & Veggies is a delightful dish that perfectly combines tender cod fillets with vibrant roasted vegetables, all enhanced by a rich herb butter. This simple yet flavorful recipe is ideal for both weeknight dinners and special occasions, making it a versatile addition to your culinary repertoire. The aromatic blend of fresh herbs and the colorful presentation will impress your family and guests alike.
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 4 tbsp herb butter (store-bought or homemade)
- 2 medium zucchinis, chopped
- 1 cup cherry tomatoes, halved
- 2 tbsp extra virgin olive oil
- Juice of 1 lemon
- 2 tbsp fresh herbs (parsley or dill), chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Chop zucchini into bite-sized pieces and halve cherry tomatoes. Toss them in olive oil, salt, and pepper.
- In a small bowl, mix softened butter with minced garlic and chopped fresh herbs.
- Spread veggies in a baking dish and place cod fillets on top; drizzle with olive oil.
- Dollop herb butter over each cod fillet.
- Bake for 20-25 minutes until the cod is opaque and flakes easily with a fork.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet with veggies (approx. 250g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg