Description
A vibrant, healthy wrap filled with grilled chicken, creamy avocado, and fresh veggies. Perfect for quick lunches or delightful dinners that satisfy your cravings.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 ripe avocados
- 4 large whole wheat tortillas
- 1 cup halved cherry tomatoes
- 2 cups fresh spinach
- Juice of 1 lemon
- Salt and pepper to taste
- Your favorite sauce (optional)
Instructions
- Prep ingredients by chopping avocados and halving cherry tomatoes.
- Season chicken breasts with salt and pepper; cook in a skillet over medium-high heat for 6-7 minutes per side until golden and cooked through.
- In a bowl, mix sliced chicken, diced avocados, cherry tomatoes, spinach, and drizzle with lemon juice.
- Lay filling onto a tortilla, fold in ends, and roll tightly.
- Slice diagonally and serve with extra sauce if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 350
- Sugar: 2g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 80mg