Description
Indulge in the vibrant flavors of the Edamame Avocado Soba Noodle Tahini Bowl. This quick and nutritious dish combines the creamy richness of avocado with chewy soba noodles, crunchy edamame, and a zesty tahini dressing. Bursting with color and texture, it’s perfect for lunch gatherings or cozy dinners at home. Your taste buds will thank you as you savor each delightful bite!
Ingredients
Scale
- 8 oz soba noodles
- 1 cup shelled edamame (fresh or frozen)
- 1 ripe avocado, sliced
- 1/4 cup tahini
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 2 green onions, thinly sliced
- 2 tbsp toasted sesame seeds
- Water (as needed for tahini dressing)
Instructions
- Cook soba noodles in boiling salted water according to package instructions until al dente. Drain and rinse under cold water; set aside.
- If using frozen edamame, cook according to package directions until tender. Drain and rinse with cold water; set aside.
- In a small bowl, whisk together tahini, lemon juice, soy sauce, sesame oil, and enough water to achieve desired consistency.
- In a large bowl, combine cooled soba noodles, edamame, avocado slices, and dressing. Toss gently until everything is coated evenly.
- Serve immediately in bowls topped with toasted sesame seeds and green onions.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Boiling
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 0mg