Description
Ground Turkey and Peppers Stir Fry is a vibrant, quick-cooking dish that combines lean ground turkey with colorful bell peppers for a healthy, satisfying meal. Bursting with flavor and nutrients, this stir fry is perfect for busy weeknights or family gatherings. Serve it over rice or noodles for a complete dinner that delights everyone at the table.
Ingredients
Scale
- 1 lb lean ground turkey
- 2 cups assorted bell peppers (red, yellow, green), sliced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- 1 tsp fresh ginger, grated
- Serve over 2 cups cooked rice or noodles
Instructions
- Prep your ingredients by washing and chopping all vegetables into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat; add onion and garlic. Sauté for about 2-3 minutes until fragrant.
- Increase heat to medium-high and add ground turkey. Cook for 5-7 minutes until browned and cooked through.
- Stir in bell peppers and ginger; cook for another 3-4 minutes until peppers soften slightly.
- Add soy sauce and simmer for an additional 2 minutes, stirring well to combine flavors.
- Serve hot over rice or noodles, garnished with sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 100mg