Description
Healthy Lentil Curry is a vibrant and nourishing dish that combines the earthy flavors of lentils with aromatic spices, creating a meal that’s not only delicious but also packed with nutrients. This vegan-friendly curry features creamy coconut milk and fresh herbs, making it a comforting choice for cozy nights or lively gatherings. In just under an hour, you can enjoy a hearty bowl of this flavorful curry, perfect for meal prep or a quick family dinner. Customize it with your favorite vegetables to enhance both taste and nutrition.
Ingredients
Scale
- 1 cup green or brown lentils
- 1 can (400ml) coconut milk
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1-inch piece fresh ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon cumin seeds
- 2 cups vegetable broth
Instructions
- Rinse lentils under cold water until clear. Dice onion, garlic, and ginger.
- In a pot over medium heat, add oil and sauté onion, garlic, and ginger for about five minutes until softened.
- Stir in cumin seeds and curry powder; cook for one minute.
- Add lentils, coconut milk, and vegetable broth; stir to combine.
- Bring to a boil, then reduce heat to low and simmer for 25 minutes until lentils are tender.
- Adjust seasoning with salt as needed before serving warm.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg