Description
Indulge in a vibrant and flavorful tofu scramble that’s sure to brighten your breakfast table. This easy-to-make dish combines fluffy, crumbled firm tofu with colorful bell peppers, fragrant garlic, and earthy turmeric for a wholesome, satisfying meal. Perfect for busy mornings or leisurely brunches, this recipe is customizable to suit your taste preferences while keeping it completely plant-based. Enjoy the delightful aroma and rich flavors that will make you rethink tofu!
Ingredients
Scale
- 1 block (14 oz) firm tofu
- 1 tsp turmeric
- 1 cup diced bell peppers (mix of colors)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 cups fresh spinach
- 2 tsp low-sodium soy sauce
- 2 tbsp olive oil
- Fresh cilantro (optional)
Instructions
- Press the firm tofu to remove excess moisture. Wrap it in a clean kitchen towel and press gently.
- In a non-stick skillet over medium heat, heat olive oil and sauté the diced onion until translucent.
- Add minced garlic to the skillet and cook until fragrant.
- Stir in diced bell peppers and fresh spinach; cook until softened.
- Crumble the pressed tofu into the skillet and mix in turmeric and soy sauce.
- Cook for about 5-7 minutes, stirring occasionally until heated through and golden.
- Garnish with fresh cilantro if desired, then serve hot with toast or as part of your favorite breakfast bowl.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Plant-based
Nutrition
- Serving Size: 1/4 of recipe (approximately 200g)
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg