There’s something magical about a Strawberry Spinach Salad that makes it the ultimate crowd-pleaser. Picture this: you’re at a sunny picnic surrounded by friends, laughter echoing in the air, and then you unveil this vibrant salad. The sweet, juicy strawberries dance atop fresh spinach leaves, creating a delightful contrast of colors and flavors that says, “Hey there, summer.”

I remember the first time I made this dish; it was during one of those epic BBQs where the grill was practically smoking as my Uncle Bob attempted to impress everyone with his “world-famous” burgers. Meanwhile, I was quietly chopping strawberries and tossing them into a bowl like I was crafting a culinary masterpiece. Spoiler alert: everyone loved my salad more than Uncle Bob’s burgers.
Why You'll Love This Recipe
- This strawberry spinach salad is incredibly easy to prepare and takes just minutes
- Its sweet and tangy flavor profile will tickle your taste buds delightfully
- The vibrant colors make it a showstopper at any gathering
- It’s versatile enough to enjoy as a side or main dish on hot summer days
I once served this to some friends who claimed they didn’t like salads, and their reactions were priceless. They devoured it in seconds and begged me for the recipe.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Fresh Spinach: Choose young leaves for a tender texture and mild flavor; look for vibrant green color.
- Strawberries: Select ripe berries that are firm but slightly soft for sweetness; wash them well before slicing.
- Feta Cheese: Crumbled feta adds creaminess; opt for high-quality cheese for the best flavor.
- Pecan Halves: Toasted pecans add crunch; be sure to keep an eye on them while toasting.
- Balsamic Vinaigrette: A homemade dressing takes this dish over the top; make it simple with balsamic vinegar and olive oil.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prep Your Greens: Start by rinsing the spinach under cold water until it’s crisp. Shake off excess water or use a salad spinner to dry thoroughly.
Slice Those Strawberries: Grab your trusty knife and slice strawberries into thin rounds. Aim for even slices to ensure every bite bursts with berry goodness.
Toss in Feta: Sprinkle crumbled feta generously over the spinach and strawberries. The creamy texture creates an irresistible contrast with the crunchy greens.
Add Pecans for Crunch: Toss in toasted pecan halves. Make sure they’re lightly golden; they’ll provide that satisfying crunch we all crave.
Dress It Up: Drizzle balsamic vinaigrette over your beautiful creation. Gently toss everything together until each leaf is coated in that delicious dressing.
Now that you’ve completed these steps, feel free to make adjustments based on your preferences—maybe add some grilled chicken if you’re feeling adventurous.
This Strawberry Spinach Salad not only looks stunning but also tastes incredible—perfect for lunch or as a side dish at dinner parties.
Enjoy crafting this delightful dish with endless possibilities for customization. Each bite will remind you of sunny days filled with laughter and love.
You Must Know
- This delightful strawberry spinach salad not only bursts with flavor but also offers a refreshing twist to your meals
- The combination of sweet strawberries and earthy spinach creates a perfect balance, making it a fantastic choice for lunch or dinner
- Enjoy its vibrant colors and textures that are sure to impress
Perfecting the Cooking Process
Start by washing the spinach and strawberries thoroughly. Then, slice the strawberries while preparing the dressing in a separate bowl. Toss everything together just before serving to maintain freshness and crunchiness.
Add Your Touch
Feel free to customize your salad by adding nuts like walnuts or pecans for crunch. You can also experiment with different dressings, such as balsamic vinaigrette or honey mustard, to suit your taste.
Storing & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 24 hours. Avoid reheating, as the fresh ingredients will lose their crispness and flavor.
Chef's Helpful Tips
- To make the most of this salad, choose ripe strawberries for maximum sweetness
- Always wash your spinach thoroughly to remove grit
- Make your dressing ahead of time for more robust flavors
The first time I made this strawberry spinach salad was at a picnic with friends. Everyone raved about its refreshing taste, and I felt like a culinary superstar.
FAQ
Can I make strawberry spinach salad ahead of time?
It’s best to prepare it fresh, but you can make the dressing a day prior.
What can I add for extra protein?
Grilled chicken or chickpeas are excellent options to add protein to your salad.
How do I keep my salad from wilting?
Toss your salad just before serving to keep it fresh and crisp.

Strawberry Spinach Salad
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- Author: Clara Rosewood
- Total Time: 0 hours
- Yield: Serves 4
Description
Savor the bright flavors of this Strawberry Spinach Salad, where sweet strawberries and crisp spinach meet a tangy balsamic vinaigrette. Perfect for any gathering!
Ingredients
- Fresh spinach
- Strawberries
- Feta cheese
- Pecan halves
- Balsamic vinaigrette
Instructions
- Rinse the spinach under cold water and dry thoroughly using a salad spinner.
- Slice the strawberries into thin rounds.
- In a large bowl, combine spinach and strawberries, then sprinkle crumbled feta on top.
- Add toasted pecans for an extra crunch.
- Drizzle with balsamic vinaigrette and gently toss to coat just before serving.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: N/A
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 9g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg