Description
Experience the vibrant flavors of Tilapia in Roasted Pepper Sauce, where tender tilapia fillets are enveloped in a rich sauce made from sweet red and yellow bell peppers, garlic, and a splash of lemon juice. This dish is not only visually stunning but also quick to prepare, making it perfect for any occasion—whether it’s a cozy family dinner or an elegant gathering with friends. Enjoy the aromatic blend of ingredients that will transform your meal into a culinary celebration.
Ingredients
Scale
- 2 tilapia fillets (approximately 6 oz each)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 3 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- 1 tbsp freshly squeezed lemon juice
- 2 tbsp fresh basil or parsley, chopped
- Salt and pepper to taste
- 1/4 tsp red pepper flakes (optional)
Instructions
- Rinse tilapia fillets under cold water and pat dry with paper towels. Set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds).
- Stir in sliced red and yellow bell peppers. Cook for 5-7 minutes until tender but still slightly crisp.
- Squeeze lemon juice over the peppers and season with salt, pepper, and optional red pepper flakes.
- Gently place tilapia fillets on top of the pepper mixture. Cook for about 4-5 minutes on each side or until the fish flakes easily with a fork.
- Top with freshly chopped herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg