Description
Tuna Pasta Salad with Herbs is a vibrant and delicious dish that beautifully combines tender rotini pasta, high-quality tuna, and a medley of fresh vegetables and aromatic herbs. Perfect for summer gatherings or a cozy dinner, this salad is not only visually appealing but also bursting with flavors that will leave you craving more. With easy preparation and customizable ingredients, it’s ideal for any occasion!
Ingredients
Scale
- 8 oz rotini pasta
- 1 can (5 oz) high-quality tuna in olive oil, drained
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh basil, chopped
- 1/4 cup fresh parsley, chopped
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Cook the rotini pasta in a large pot of salted boiling water until al dente. Drain and rinse under cold water.
- In a large mixing bowl, combine the chopped tomatoes, cucumber, red onion, flaked tuna, basil, and parsley.
- Add the cooled pasta to the mixing bowl. Drizzle with olive oil and lemon juice.
- Season with salt and pepper to taste; toss gently until well combined.
- Serve immediately or chill in the fridge until ready to serve.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 460mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 45mg