Description
Enjoy a flavorful chicken and asparagus dish, combining juicy chicken and tender asparagus baked to perfection in just 30 minutes—ideal for a quick weeknight dinner.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 bunch fresh asparagus
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
- 1 teaspoon paprika (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse and trim the asparagus; cut chicken into bite-sized pieces.
- In a bowl, whisk together olive oil, garlic, lemon juice, salt, pepper, and paprika.
- Coat the chicken pieces in the marinade and gently fold in the asparagus.
- Spread onto a parchment-lined baking sheet; bake for 20-25 minutes until the chicken is cooked through and asparagus is tender.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 50g
- Cholesterol: 130mg