Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offers a delightful blend of tender grilled chicken and vibrant broccoli, all smothered in a rich garlic sauce. A quick and satisfying meal!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- Fresh broccoli florets
- Olive oil
- Minced garlic
- Low-sodium soy sauce
- Heavy cream
- Lemon juice
- Salt and pepper
Instructions
- Marinate the chicken: In a bowl, mix olive oil, soy sauce, minced garlic, salt, pepper, and lemon juice. Add chicken and marinate for at least 30 minutes.
- Prepare broccoli: Trim broccoli into bite-sized pieces and steam for 3-4 minutes until bright green and crisp.
- Grill chicken: Preheat grill to medium-high heat. Grill marinated chicken for 6-7 minutes on each side until cooked through.
- Make the creamy garlic sauce: Heat heavy cream with additional minced garlic in a saucepan over low heat; season with salt and pepper.
- Assemble bowls: Slice grilled chicken and layer it over steamed broccoli. Drizzle with creamy garlic sauce.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 480
- Sugar: 2g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 44g
- Cholesterol: 140mg