Description
Oven Baked Salmon is an easy and delightful dish that elevates weeknight dinners to gourmet status. In just 30 minutes, you can serve up succulent salmon fillets with a perfectly crispy exterior and tender interior. This versatile recipe allows for customization with your favorite herbs and spices, making it a perfect fit for any palate. Rich in omega-3 fatty acids, this salmon dish not only supports heart health but also provides essential nutrients for overall well-being. Pair it with steamed vegetables or a fresh salad to create a complete meal that will impress both family and guests alike. Whether you’re an experienced cook or just starting out, Oven Baked Salmon is sure to become a staple in your kitchen repertoire.
Ingredients
- 4 salmon fillets (skin-on)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
- Fresh herbs (optional)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Place the salmon fillets skin-side down on the prepared baking sheet.
- Drizzle olive oil and lemon juice over each fillet, then season generously with salt and pepper.
- Bake for 15-20 minutes or until the internal temperature reaches 145°F (63°C) and the fish flakes easily with a fork.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 60mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 120mg