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Flavorecipe delicious food recipe

Oven Baked Salmon


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  • Author: Clara Rosewood
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Oven Baked Salmon is an easy and delightful dish that elevates weeknight dinners to gourmet status. In just 30 minutes, you can serve up succulent salmon fillets with a perfectly crispy exterior and tender interior. This versatile recipe allows for customization with your favorite herbs and spices, making it a perfect fit for any palate. Rich in omega-3 fatty acids, this salmon dish not only supports heart health but also provides essential nutrients for overall well-being. Pair it with steamed vegetables or a fresh salad to create a complete meal that will impress both family and guests alike. Whether you’re an experienced cook or just starting out, Oven Baked Salmon is sure to become a staple in your kitchen repertoire.


Ingredients

Scale
  • 4 salmon fillets (skin-on)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • Salt and pepper to taste
  • Fresh herbs (optional)

Instructions

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Place the salmon fillets skin-side down on the prepared baking sheet.
  3. Drizzle olive oil and lemon juice over each fillet, then season generously with salt and pepper.
  4. Bake for 15-20 minutes or until the internal temperature reaches 145°F (63°C) and the fish flakes easily with a fork.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet (170g)
  • Calories: 367
  • Sugar: 0g
  • Sodium: 60mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 39g
  • Cholesterol: 120mg