Description
Mediterranean Steak Bowls are a vibrant and satisfying dish that brings the flavors of the Mediterranean to your table. Featuring tender steak, fresh veggies, and zesty toppings, each bowl is a colorful feast that’s easy to prepare. Perfect for busy weeknights or casual gatherings, these bowls serve as a delightful canvas for customization. Enjoy a healthy meal that transports you to sun-soaked shores with every bite.
Ingredients
Scale
- 1 lb flank or sirloin steak
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1 small red onion, thinly sliced
- ½ cup crumbled feta cheese
- ¼ cup fresh parsley, chopped
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 4 pieces of warm pita bread
Instructions
- Prepare your ingredients by chopping tomatoes, cucumber, and red onion while allowing the steak to reach room temperature.
- Preheat a grill pan over medium-high heat. Season the steak with salt and pepper.
- Sear the steak for about 4-5 minutes on each side until it reaches medium-rare doneness. Remove from heat and let it rest for at least 5 minutes.
- Slice the rested steak thinly against the grain.
- In serving bowls, layer sliced steak with cherry tomatoes, cucumber, red onion, feta cheese, and parsley.
- Drizzle olive oil and lemon juice over each bowl; toss gently before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 575
- Sugar: 4g
- Sodium: 950mg
- Fat: 30g
- Saturated Fat: 9g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 35g
- Cholesterol: 80mg