Description
Ginger Soy Chicken & Veggie Noodle Toss is a vibrant, quick-cooking dish that brings colorful vegetables and tender chicken together in a sweet and savory ginger soy sauce. Perfect for busy weeknights or casual gatherings, this recipe is not only delicious but also visually stunning, making it an instant favorite at the dinner table. With its customizable veggie options and delightful flavor profile, you’ll find yourself making it again and again.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 1 tablespoon fresh ginger, grated
- 2 bell peppers (any color), sliced
- 2 medium carrots, thinly sliced
- 8 oz bundled noodles (egg or rice noodles)
- 2 green onions, sliced (for garnish)
- 1 tablespoon sesame oil
- Juice of 1 lime
Instructions
- Preparation Time: 15 minutes | Cooking Time: 20 minutes
- Chop the bell peppers, carrots, and green onions into bite-sized pieces.
- Heat oil in a large skillet over medium-high heat. Season chicken breasts with salt and pepper; cook until golden brown (5-7 minutes per side).
- Add minced garlic and grated ginger to the skillet; sauté for about 1 minute until fragrant.
- Stir in sliced bell peppers and carrots; stir-fry for 3-4 minutes until tender-crisp.
- Add cooked noodles, soy sauce, sesame oil, and lime juice; toss until well combined.
- Garnish with sliced green onions before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 6g
- Sodium: 790mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 90mg