Description
Mediterranean Steak Bowls are a vibrant and flavorful dish that combines perfectly grilled flank steak with fluffy couscous and fresh vegetables. This recipe is not only a feast for the senses but also a delightful way to create memorable moments with loved ones. Easy to prepare and customizable, these bowls are perfect for any occasion, from casual dinners to festive gatherings.
Ingredients
Scale
- 1 lb flank steak
- 1 cup couscous
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 2 tbsp lemon juice (fresh)
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Marinate the Steak: In a bowl, whisk together olive oil, lemon juice, salt, pepper, and garlic. Add flank steak and coat evenly. Let marinate for at least 30 minutes.
- Cook the Couscous: Boil water in a saucepan; add couscous, cover, remove from heat, and let sit for 5 minutes.
- Sear the Steak: Heat grill or skillet over medium-high heat. Sear marinated steak for about 4-5 minutes per side until desired doneness.
- Chop Veggies: While the steak rests, chop cherry tomatoes, cucumber, and red onion into bite-sized pieces; mix in a bowl and sprinkle with feta cheese.
- Assemble Bowls: Fluff couscous with a fork; divide into serving bowls. Top each with sliced steak and chopped veggies.
- Drizzle & Serve: Finish each bowl with additional lemon juice and olive oil before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg