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Get The Product!There’s something magical about the aroma of spices wafting through the kitchen, isn’t there? Picture this: tender pieces of chicken marinated in a medley of Mediterranean flavors that make your taste buds dance with joy. High protein Mediterranean chicken is not just a meal; it’s an experience that wraps you in warmth and satisfaction.
Imagine sitting down to a plate bursting with color—golden brown chicken paired with vibrant peppers and tangy olives. This dish is perfect for weeknight dinners or when you want to impress friends without turning your kitchen into a disaster zone. Plus, it’s packed with protein!
Why You'll Love This Recipe
- This incredible high protein Mediterranean chicken recipe offers flavor and nutrition in one delicious package
- It’s simple enough for weeknight dinners but impressive enough for special occasions
- The bright colors and enticing scents will make your kitchen feel like a culinary paradise
- Don’t be surprised if everyone asks for seconds!
I once made this recipe for my family during a summer barbecue, and let’s just say I was crowned the “Grill Master” (at least until my brother tried to steal the title). Everyone went back for more until we were all in a happy food coma!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: Aim for 3-4 medium-sized breasts; adjust quantity based on your crowd.
- Fresh Garlic: Choose firm cloves; crushed garlic adds fantastic flavor.
- Lemon Juice: Freshly squeezed is best; it brightens up the dish like sunshine!
- Dried Oregano: Essential for that classic Mediterranean essence; don’t skimp out!
- Bell Peppers: Use assorted colors for visual appeal and sweetness.
- Kalamata Olives: Pitted and sliced; they add a salty punch that complements the chicken beautifully.
- Feta Cheese: Crumbled on top before serving; it brings creaminess and tang.
- Olive Oil: A drizzle enhances flavors while keeping everything moist and tender.
- Salt and Pepper: Simple seasonings that elevate every bite.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Preheat your oven to 375°F (190°C). Take out a baking dish—make sure it’s large enough to hold all those delightful veggies and chicken!
Mix the Marinade: In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Whisk until well blended—the aroma will make you swoon!
Add Chicken: Place the chicken breasts into the marinade. Let them soak up all those bold flavors while you chop your veggies—about 15-20 minutes should do.
Prepare Veggies: Slice bell peppers into strips and toss them into the same bowl with any leftover marinade. They’ll soak up extra flavor!
Arrange Everything: Lay the marinated chicken breasts in the baking dish. Surround them with colorful bell peppers and sprinkle kalamata olives across the top.
Bake Away: Pop everything into your preheated oven and bake for 25-30 minutes. The chicken should reach an internal temperature of 165°F (74°C), ensuring it’s perfectly cooked.
Add Feta: Just before serving, crumble feta cheese over the dish. It melts slightly from the heat—a delectable finishing touch!
And voilà! There you have it—the ultimate high protein Mediterranean chicken! You’ll enjoy its zesty aroma filling your home as it bakes.
Serve this dish hot straight out of the oven with some crusty bread or over a bed of fluffy quinoa or rice. Your taste buds won’t know what hit them!
Now go ahead—gather your loved ones around the table because good food tastes even better when shared!
You Must Know
- This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze
- You can easily customize the ingredients based on what you have on hand
- The vibrant colors and aromas make it visually stunning on any dinner table
- Perfect for grilling but versatile enough for baking or pan-searing
Perfecting the Cooking Process
Sear the chicken first to lock in those juicy flavors, then cook your veggies while the chicken rests for perfect results.
Add Your Touch
Feel free to swap out the herbs or add a splash of lemon juice for extra zing.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days; reheat gently to avoid drying out.
Chef's Helpful Tips
- Ensure your chicken is at room temperature before cooking for even searing
- Use a meat thermometer to check doneness at 165°F
- Marinating overnight enhances flavor and tenderness, making it irresistible
I still remember the first time I made this dish for a dinner party; my friends couldn’t stop raving about it!
FAQ
What is High Protein Mediterranean Chicken?
It’s a flavorful dish featuring marinated chicken with Mediterranean spices, perfect for protein lovers.
Can I use other meats instead of chicken?
Absolutely! This marinade works wonderfully with pork or turkey, too.
How do I know when my chicken is done?
Use a meat thermometer; chicken should reach an internal temperature of 165°F for safety.
High Protein Mediterranean Chicken
- Total Time: 50 minutes
- Yield: Serves 4
Description
High Protein Mediterranean Chicken is a flavorful, protein-packed dish that combines marinated chicken with vibrant vegetables. Perfect for weeknight dinners or impressing guests, it’s nutritious and easy to prepare.
Ingredients
- Boneless, skinless chicken breasts
- Fresh garlic
- Lemon juice
- Dried oregano
- Bell peppers
- Kalamata olives
- Feta cheese
- Olive oil
- Salt and pepper
Instructions
- Preheat oven to 375°F (190°C) and prepare a large baking dish.
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Marinate chicken breasts in the mixture for 15-20 minutes while preparing the veggies.
- Slice bell peppers and add them to the marinade bowl.
- Arrange marinated chicken in the baking dish with bell peppers and kalamata olives on top.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Crumble feta cheese over the dish just before serving.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 360
- Sugar: 3g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 44g
- Cholesterol: 120mg
