Description
Baked boneless chicken thighs are the ultimate comfort food, combining crispy skin and tender meat bursting with savory flavors. This easy-to-make dish is perfect for busy weeknights or gatherings, ensuring everyone at the table will come back for seconds. With a rich marinade of olive oil, honey, and herbs, these chicken thighs promise a delightful culinary experience that will impress family and friends alike.
Ingredients
Scale
- 1.5 lbs boneless chicken thighs
- 2 tbsp olive oil
- 2 tsp garlic powder
- 2 tsp paprika
- 1 tsp salt
- 1/2 tsp pepper
- 2 tbsp lemon juice (freshly squeezed)
- 1 tbsp honey
- 1 tsp dried oregano
Instructions
- Preheat your oven to 425°F (220°C) and prepare a baking dish with nonstick spray.
- In a bowl, mix olive oil, lemon juice, honey, oregano, salt, pepper, garlic powder, and paprika until well combined.
- Coat the chicken thighs in the marinade and let them sit for at least 30 minutes.
- Arrange the marinated chicken in the baking dish in a single layer.
- Bake for 25-30 minutes until golden brown and an internal temperature of 165°F (74°C) is reached.
- Let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 oz cooked chicken thigh (approximately one thigh)
- Calories: 290
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 100mg